Workout Of the Day

Tuesday, June 21, 2011

4 Rounds for time of:

25 Double unders

15 KB swings (55#/35#)

5 Front squats (135#/95#)

15 Comments

Larry
June 20, 2011
OZZIE!
Reply
Jamie
June 21, 2011
Larry….that’s exactly what I was going to write…
OZZY!! After school for me…
Reply
Liz
June 21, 2011
After school for me as well.
Reply
- Nicole
  June 21, 2011
  After school for me too…
  Reply
pattyc
June 21, 2011
Cant get there til 7…
Reply
Rocko
June 21, 2011
I’ll be there for 7- or is the 7:30 officially starting? Either way, I can get there for 7…but Meliss is out for tonight. See you then!
Reply
Lynda
June 21, 2011
9:37 (singles/30#/75#)
Reply
Pete
June 21, 2011
Yeah guys, 7:30 start time, but you’re more than welcome to come early and hang out.

This morning has been awesome so far! Keep an eye out for our new members Brendan and Joe who tested out of Foundations and then crushed the WOD in just under 6:00 with 75 single jump ropes.

..5:59 Rx for me
Reply
Jamie
June 21, 2011
5:38 Rx
Reply
Liz
June 21, 2011
8:43 (85#)
Reply
Nicole
June 21, 2011
5:59 rx
Reply
Eric
June 21, 2011
8:03 (singles) Todays WOD was sooooooooooo spacious…
Reply
Drew
June 21, 2011
10:51 Rx the orange bucket was tempting today!!!!!!!!!!!!!!!!!!! too much Tun Tavern!
Reply
Rocko
June 22, 2011
17:17 (3 rounds dbl unders/1 round singles; 45# kb; 95# frnt squats)…damn you, dbl unders.

Really great working out in the new space….
Reply
Britt
June 22, 2011
5:50 (singles)
Reply

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