Tuesday, June 28, 2011

 

5 Rounds for time of:

5 Overhead squats (135#/95#)

15 Push ups

30 Sit ups

200m run

11 Comments

  1. Nicole
    June 28, 2011

    10:00 for me…

    Reply
  2. Rocko
    June 28, 2011

    We’ll be there @ 7:30…

    Reply
  3. Patty
    June 28, 2011

    aiming for 6.

    Reply
  4. Nicole
    June 28, 2011

    16:50rx

    Reply
  5. Drew
    June 28, 2011

    6 for me

    Reply
  6. Drew
    June 28, 2011

    17:03 Rx

    Reply
  7. Jamie
    June 28, 2011

    16:53 Rx

    Reply
  8. Liz
    June 28, 2011

    19:36 (65#)

    Reply
  9. Pete
    June 28, 2011

    25:01 Rx

    Reply
  10. Mailman
    June 28, 2011

    25:22 (35# OHS) brutal for me but had alot of elements I needed to focus on & I would like to see this WOD again.

    Reply
  11. Candie
    June 29, 2011

    19.43 (35#)

    Reply

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