Wednesday, June 29, 2011

 

Skill

Atlas stone shoulders

 

WOD

5×5 Back squat

 

***Reminder***

Tonight @ 8:30pm Zone nutrition meeting


7 Comments

  1. Jamie
    June 28, 2011

    I will be at both the 8:30 and 10:00

    Reply
  2. Traill
    June 29, 2011

    Textbook form on that OHS, JH. You broads get down. I’m rolling with the women’s weight, straight up.

    Reply
  3. Liz
    June 29, 2011

    Going to aim for 1:30

    Reply
  4. patty
    June 29, 2011

    7:30…staying for Zone!

    Reply
  5. Nicole
    June 29, 2011

    7:30 for me, and I will stay for the zone too : )

    Reply
  6. Larry
    June 29, 2011

    I can’t believe I’m missing breaking in those atlas stones.

    Reply
    • Pete
      June 29, 2011

      That’s what you get for going on vacation.

      Just as you would have imagined Wassel and Eric took on the 171# with ease. So plan on pouring a 17″ mold when you get home.

      Performance of the day has to go to Patty though. The only girl to shoulder the 99#!!!

      Reply

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