Wednesday, June 29, 2011
Skill
Atlas stone shoulders
WOD
5×5 Back squat
***Reminder***
Tonight @ 8:30pm Zone nutrition meeting
Skill
Atlas stone shoulders
WOD
5×5 Back squat
***Reminder***
Tonight @ 8:30pm Zone nutrition meeting
© Crossfit Passaic Valley
All Rights Reserved.
7 Comments
Jamie
June 28, 2011I will be at both the 8:30 and 10:00
Traill
June 29, 2011Textbook form on that OHS, JH. You broads get down. I’m rolling with the women’s weight, straight up.
Liz
June 29, 2011Going to aim for 1:30
patty
June 29, 20117:30…staying for Zone!
Nicole
June 29, 20117:30 for me, and I will stay for the zone too : )
Larry
June 29, 2011I can’t believe I’m missing breaking in those atlas stones.
Pete
June 29, 2011That’s what you get for going on vacation.
Just as you would have imagined Wassel and Eric took on the 171# with ease. So plan on pouring a 17″ mold when you get home.
Performance of the day has to go to Patty though. The only girl to shoulder the 99#!!!