Rest / Make-up
I’ll be in around 10:00 to make up the burpee lunge wod.
Diana and I are aiming for 0830 for “Run & Rest” WOD (Diana subbing row for run). Plus yoke walk.
Go ahead and take an extra hour and a half of rest because I’m not there until 10am on Mondays and Fridays.
Those double unders messed you up worse than I thought…
5 rounds for time of: 50ft walking lunge (35#) 21 burpees 25:09 (and it wasn’t pretty)
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4 Comments
Mailmanl
July 21, 2011I’ll be in around 10:00 to make up the burpee lunge wod.
Eric
July 21, 2011Diana and I are aiming for 0830 for “Run & Rest” WOD (Diana subbing row for run). Plus yoke walk.
Pete
July 21, 2011Go ahead and take an extra hour and a half of rest because I’m not there until 10am on Mondays and Fridays.
Those double unders messed you up worse than I thought…
Mailman
July 22, 20115 rounds for time of:
50ft walking lunge (35#)
21 burpees
25:09 (and it wasn’t pretty)