Saturday, July 23, 2011

 

Complete as many reps as possible in 15 minutes following the rep scheme below:

2 KB swings (55#/35#)

2 Ring dips

4 KB swings (55#/35#)

4 Ring dips

6 KB swings (55#/35#)

6 Ring dips

8 KB swings (55#/35#)

8 Ring dips

10 KB swings (55#/35#)

10 Ring dips

… if you complete the round of 10, go on to 12. If you complete the round of 12, go on to 14…

8 Comments

  1. Awilda
    July 23, 2011

    Going to try leaving work early to make the 1:30

    Reply
  2. Mike
    July 23, 2011

    220. (10# / PVC Dips )

    Reply
  3. Nicole
    July 23, 2011

    40# KB swings (had to improvise w a dumbell) and pushups for me. Got through 22 KB + 4 pushups.

    Reply
  4. Candie
    July 23, 2011

    Patty O and I will be there at 1:30

    Reply
    • Candie
      July 23, 2011

      180 (green band)

      Reply
  5. Pete
    July 23, 2011

    164 Rx

    Reply
  6. Jamie
    July 23, 2011

    109 Rx

    Reply
  7. Drew
    July 27, 2011

    167 Rx

    Reply

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