Saturday, July 23, 2011
Complete as many reps as possible in 15 minutes following the rep scheme below:
2 KB swings (55#/35#)
2 Ring dips
4 KB swings (55#/35#)
4 Ring dips
6 KB swings (55#/35#)
6 Ring dips
8 KB swings (55#/35#)
8 Ring dips
10 KB swings (55#/35#)
10 Ring dips
… if you complete the round of 10, go on to 12. If you complete the round of 12, go on to 14…
8 Comments
Awilda
July 23, 2011Going to try leaving work early to make the 1:30
Mike
July 23, 2011220. (10# / PVC Dips )
Nicole
July 23, 201140# KB swings (had to improvise w a dumbell) and pushups for me. Got through 22 KB + 4 pushups.
Candie
July 23, 2011Patty O and I will be there at 1:30
Candie
July 23, 2011180 (green band)
Pete
July 23, 2011164 Rx
Jamie
July 23, 2011109 Rx
Drew
July 27, 2011167 Rx