“Death by Thrusters” (95#/65#)
You do realize I did almost die by thrusters in 2008. Rhabdomyolosis was not fun. Oh well, St. Joes here I go…
830 stop it and go away are awake!
That’s a great pic ! … Anyway I’m in the parking lot now come on down and open shop.
Patty O and I will be there at 10
12 rds + 12 (15#)
11rds 75#
10 Rds + 6. #75
13 rds + 7 Rx
I did yesterday’s KB swing 55# & ring dip (blue band) WOD today 194 total reps in 15 minutes. I’ll make up Thruster WOD tomorrow so I can share in everyone’s pains.
11 rds + 6 Rx
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10 Comments
Eric
July 23, 2011You do realize I did almost die by thrusters in 2008. Rhabdomyolosis was not fun. Oh well, St. Joes here I go…
Patty
July 24, 2011830
stop it and go away are awake!
Mailman
July 24, 2011That’s a great pic ! … Anyway I’m in the parking lot now come on down and open shop.
Candie
July 24, 2011Patty O and I will be there at 10
Mike
July 24, 201112 rds + 12 (15#)
Nick
July 24, 201111rds 75#
Ryan
July 24, 201110 Rds + 6. #75
jamie
July 24, 201113 rds + 7 Rx
Mailman
July 24, 2011I did yesterday’s KB swing 55# & ring dip (blue band) WOD today 194 total reps in 15 minutes. I’ll make up Thruster WOD tomorrow so I can share in everyone’s pains.
Pete
July 24, 201111 rds + 6 Rx