Sunday, July 3, 2011

 

21-15-9 reps of:

(135#/95#) Deadlift

(135#/95#) Back squat

7 Comments

  1. Patty
    July 3, 2011

    830

    Reply
  2. Jamie
    July 3, 2011

    5:00 Rx

    Reply
  3. Nicole
    July 3, 2011

    4:58RX Have a happy Fourth everyone!! 🙂

    Reply
  4. Larry
    July 3, 2011

    Not happy with my performance today..9:20 Rx

    Reply
    • Pete
      July 3, 2011

      You really blew your wad with that row/bear crawl WOD, huh?

      Reply
      • Larry
        July 3, 2011

        I sure did..

        Reply
  5. Pete
    July 3, 2011

    4:53 Rx

    Reply

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