Sunday, July 31, 2011

 

AMRAP in 5 minutes of:

5 Power cleans (135#/95#)

7 Pull ups

REST 1 MINUTE

AMRAP in 5 minutes of:

5 Med ball cleans (20#/14#)

7 KB swings (55#/35#)

REST 1 MINUTE

AMRAP in 5 minutes of:

5 Toes to bar

7 Push ups

WOD c/o Jason Reo – Guerrilla Fitness

4 Comments

  1. Liz
    July 31, 2011

    8:30 for me

    Reply
  2. Patty
    July 31, 2011

    10

    Reply
  3. Mike
    July 31, 2011

    Round 1
    3rds +5+5 (30# green band )
    Round 2
    5rds ( 8#MBC 10# KBS)
    Round 3
    5rds (Knees to chest knee PU)

    Reply
  4. Liz
    July 31, 2011

    3rounds + 5 Power Cleans (90#)/ 5 rounds/ 4 rounds + 2 Toes to Bar

    Reply

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