Sunday, July 31, 2011
AMRAP in 5 minutes of:
5 Power cleans (135#/95#)
7 Pull ups
REST 1 MINUTE
AMRAP in 5 minutes of:
5 Med ball cleans (20#/14#)
7 KB swings (55#/35#)
REST 1 MINUTE
AMRAP in 5 minutes of:
5 Toes to bar
7 Push ups
WOD c/o Jason Reo – Guerrilla Fitness
4 Comments
Liz
July 31, 20118:30 for me
Patty
July 31, 201110
Mike
July 31, 2011Round 1
3rds +5+5 (30# green band )
Round 2
5rds ( 8#MBC 10# KBS)
Round 3
5rds (Knees to chest knee PU)
Liz
July 31, 20113rounds + 5 Power Cleans (90#)/ 5 rounds/ 4 rounds + 2 Toes to Bar