Thursday, July 21, 2011
100 Overhead squats for time (95#/65#)
** every time you lower the bar perform 20 double unders**
(if you have double unders – 20 calorie row instead)
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
100 Overhead squats for time (95#/65#)
** every time you lower the bar perform 20 double unders**
(if you have double unders – 20 calorie row instead)
© Crossfit Passaic Valley
All Rights Reserved.
13 Comments
Traill
July 21, 2011Pete, you better get Paige straightened out there. All sorts of bad habits: uneven grip, bar out in front of shoulders, rolled back…
Liz
July 21, 20116:00
Cutest picture ever !
Liz
July 21, 20116:00
patty
July 21, 2011omg…too cute! I think I am gonna come at 6.
Nick
July 21, 20119:54/ 320 singles
Candie
July 21, 2011Patty O and I will be there at 1:30
Candie
July 21, 2011candie 7:35 (15#) 2 unders
Patty O 20 min (80 pvc) 160 singles & 2/ 20 calorie rows
Jamie
July 21, 2011My daughter better improve her form!
Nicole
July 21, 20115:36 100 40# front squats.
Pete
July 21, 201117:20 RX (row)
Jamie
July 21, 201117:49 Rx (row)
Liz
July 22, 201115:50 (55#, rows)
Rocko
July 22, 201118:57 (15#; 2x unders)