Tuesday, July 12, 2011

 

AMRAP in 10 minutes of:

3 Front squats (165#/115#)

6 Broad jumps (6’/4′)

9 Chest to bar pull ups

15 Comments

  1. Pete
    July 12, 2011

    Happy birthday Zach!!!

    Reply
  2. Patty
    July 12, 2011

    6….Jamie, I left my phone and charger at your mom’s. Can you leave it at CFPV?

    Reply
  3. Liz
    July 12, 2011

    1:30

    Reply
  4. Rocko
    July 12, 2011

    I’m hoping to be there @ 7:30 if I’m not working late…

    Reply
  5. britt
    July 12, 2011

    1:30 for me.

    Reply
  6. Mailman
    July 12, 2011

    6 rounds (95#, green band)

    Reply
  7. Britt
    July 12, 2011

    I may actually be there for a later workout.

    Reply
  8. Larry
    July 12, 2011

    Happy B-Day Zach! Ill be there at 6pm

    Reply
  9. Liz
    July 12, 2011

    4 rounds + 6 broad jumps (95#, regular pull ups)

    Reply
  10. Jamie
    July 12, 2011

    5 rounds + 6 broad jump (regular pull ups)

    Reply
  11. Larry
    July 12, 2011

    5 rds+3 broad jumps (135#)

    Reply
  12. Pete
    July 12, 2011

    6 rounds (Rx)

    Reply
  13. Rocko
    July 13, 2011

    5 rnds + 2 broad jumps (105#)

    Reply
    • Rocko
      July 13, 2011

      Forgot to note: regular pull ups

      Reply
  14. Jennifer
    July 13, 2011

    8 rounds, 6 situps
    Racked front squat 75#
    Subbed situps for pull ups

    Reply

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