Workout Of the Day

Tuesday, July 12, 2011

AMRAP in 10 minutes of:

3 Front squats (165#/115#)

6 Broad jumps (6’/4′)

9 Chest to bar pull ups

15 Comments

Pete
July 12, 2011
Happy birthday Zach!!!
Reply
Patty
July 12, 2011
6….Jamie, I left my phone and charger at your mom’s. Can you leave it at CFPV?
Reply
Liz
July 12, 2011
1:30
Reply
Rocko
July 12, 2011
I’m hoping to be there @ 7:30 if I’m not working late…
Reply
britt
July 12, 2011
1:30 for me.
Reply
Mailman
July 12, 2011
6 rounds (95#, green band)
Reply
Britt
July 12, 2011
I may actually be there for a later workout.
Reply
Larry
July 12, 2011
Happy B-Day Zach! Ill be there at 6pm
Reply
Liz
July 12, 2011
4 rounds + 6 broad jumps (95#, regular pull ups)
Reply
Jamie
July 12, 2011
5 rounds + 6 broad jump (regular pull ups)
Reply
Larry
July 12, 2011
5 rds+3 broad jumps (135#)
Reply
Pete
July 12, 2011
6 rounds (Rx)
Reply
Rocko
July 13, 2011
5 rnds + 2 broad jumps (105#)
Reply
- Rocko
  July 13, 2011
  Forgot to note: regular pull ups
  Reply
Jennifer
July 13, 2011
8 rounds, 6 situps
Racked front squat 75#
Subbed situps for pull ups
Reply

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