Saturday, August 27, 2011

We will be open for regular group WOD sessions today.

All group WOD sessions cancelled for Sunday.

For time:

20 Burpees

-THEN-

4 Rounds of:

10 Overhead squats (95#/65#)

10 Ring dips

-THEN-

20 Burpees

11 Comments

  1. patty
    August 27, 2011

    8:30

    Reply
  2. Drew
    August 27, 2011

    10:31 Rx

    Reply
  3. Nick
    August 27, 2011

    12

    12:43 #75 Blue band ring dips

    Reply
  4. Kamal
    August 27, 2011

    11:54 (55#/blue band dips)

    Reply
  5. Pete
    August 27, 2011

    Jamie and I did “Amanda” today… 19:07 (115#)

    Now I’m off to work. I’ll see everyone on Monday. Be safe..

    Reply
  6. Larry
    August 27, 2011

    13:08 (85#)

    Reply
  7. Mailman
    August 27, 2011

    I’ll be around Monday morning for a make up!

    Reply
  8. Nicole
    August 27, 2011

    Be safe everyone!!

    Reply
  9. Jamie
    August 27, 2011

    “Amanda” – 18:48 … 65#

    Reply
  10. Rocko
    August 27, 2011

    16:32 (50#; red band)
    16:12 (40#; blue band)

    Reply
    • Rocko
      August 27, 2011

      Roc
      Mel
      (respectively)

      Reply

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