Saturday, August 6, 2011
Team WOD
40 Air squats
30 Deadlift (185#/155#)
Farmers carry (110#/70#)
20 Push press (95#/65#)
10 Ring dips
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Team WOD
40 Air squats
30 Deadlift (185#/155#)
Farmers carry (110#/70#)
20 Push press (95#/65#)
10 Ring dips
© Crossfit Passaic Valley
All Rights Reserved.
3 Comments
Drew
August 5, 2011Well be there at 10
Elizabeth
August 6, 20118:30
Larry
August 6, 2011Great WOD today. It felt good to be back!