5×1 Shoulder press 5×3 Push press 5×5 Push jerk
10
Shoulder Press: 125-125-125-130-130 Push Press: 130-130-130-135-135 Push Jerk: 135-135-135-135-136.5
SP: 120•120•120•122•125 PP: 125•125•125•127•127 PJ: 127•127•127•128.5•130
I got stuck at work longer than I expected today, so I will be making this up tomorrow.
SP: 110-110-110-110-113 PP: 113-115-115-115-115 PJ: 95-95-95-95-95
SP:125-130-135-135-140 PP:140-140-145-145-150 PJ:135-135-140-140-145
SP:90-92-93-94-95 PP:95-100-105-105-110 PJ:110-115-120-125-130
SP: 155-155-155(f)-150-150 PP: 155-160-165-165-170 PJ: 155-155-155(f)-155-155
Does anyone else feel like their collar bone is broken?
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8 Comments
Patty
August 11, 201110
Kamal
August 11, 2011Shoulder Press: 125-125-125-130-130
Push Press: 130-130-130-135-135
Push Jerk: 135-135-135-135-136.5
Mailman
August 11, 2011SP: 120•120•120•122•125
PP: 125•125•125•127•127
PJ: 127•127•127•128.5•130
Larry
August 11, 2011I got stuck at work longer than I expected today, so I will be making this up tomorrow.
Rocko
August 11, 2011SP: 110-110-110-110-113
PP: 113-115-115-115-115
PJ: 95-95-95-95-95
Nick
August 11, 2011SP:125-130-135-135-140
PP:140-140-145-145-150
PJ:135-135-140-140-145
Nicole
August 12, 2011SP:90-92-93-94-95
PP:95-100-105-105-110
PJ:110-115-120-125-130
Pete
August 12, 2011SP: 155-155-155(f)-150-150
PP: 155-160-165-165-170
PJ: 155-155-155(f)-155-155
Does anyone else feel like their collar bone is broken?