Tuesday, August 16, 2011

“Fight Gone Bad 6” is September 17th.

Click the link on our home page and join our team!

 

Strength

7×1 Weighted pull up

 

Conditioning

As many double unders as possible in 2 minutes

 

Skill

Atlas stone shoulders

5 Comments

  1. Nicole
    August 16, 2011

    10-15-15-15-15-15-15# weighted pullup. 104 Double Unders

    Reply
  2. Nick
    August 16, 2011

    10-15-20-20-20-25-25 207 singles

    Reply
  3. Rocko
    August 16, 2011

    Roc- 20-25-25-25-25-25-25; 28 dbl unders
    Mel- blue band dead hangs; 100 dbl unders

    Reply
  4. Kamal
    August 16, 2011

    Green-Blue-Blue-Blue-Blue(F)-Blue-Blue(F)
    14 Double Unders

    Reply
  5. Drew
    August 16, 2011

    35-45-55-65-70(f)-70-75(f)…37 DU

    Reply

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