Tuesday, August 16, 2011
“Fight Gone Bad 6” is September 17th.
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Strength
7×1 Weighted pull up
Conditioning
As many double unders as possible in 2 minutes
Skill
Atlas stone shoulders
Workout Of the Day
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5 Comments
Nicole
August 16, 201110-15-15-15-15-15-15# weighted pullup. 104 Double Unders
Nick
August 16, 201110-15-20-20-20-25-25 207 singles
Rocko
August 16, 2011Roc- 20-25-25-25-25-25-25; 28 dbl unders
Mel- blue band dead hangs; 100 dbl unders
Kamal
August 16, 2011Green-Blue-Blue-Blue-Blue(F)-Blue-Blue(F)
14 Double Unders
Drew
August 16, 201135-45-55-65-70(f)-70-75(f)…37 DU