“Michael”
3 Rounds for time of:
Run 800m
50 Supermans
50 Sit ups
I’ll be there at 1:30 today
Did workout at hometown ha track…..felt a lot longer than Crossfit Passaic Valley’s….. however finished in18:21…. .
23:46
23:33
22:52 Roc 22:28 Mel
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5 Comments
Mailman
August 2, 2011I’ll be there at 1:30 today
Ryan
August 2, 2011Did workout at hometown ha track…..felt a lot longer than Crossfit Passaic Valley’s….. however finished in18:21….
.
Mailman
August 2, 201123:46
Liz
August 3, 201123:33
Rocko
August 3, 201122:52 Roc
22:28 Mel