Tuesday, August 2, 2011

 

“Michael”

3 Rounds for time of:

Run 800m

50 Supermans

50 Sit ups

5 Comments

  1. Mailman
    August 2, 2011

    I’ll be there at 1:30 today

    Reply
  2. Ryan
    August 2, 2011

    Did workout at hometown ha track…..felt a lot longer than Crossfit Passaic Valley’s….. however finished in18:21….
    .

    Reply
  3. Mailman
    August 2, 2011

    23:46

    Reply
  4. Liz
    August 3, 2011

    23:33

    Reply
  5. Rocko
    August 3, 2011

    22:52 Roc
    22:28 Mel

    Reply

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