Workout Of the Day

Tuesday, August 23, 2011

“Fight Gone Bad 6” is September 17th.

Click the link on our home page and join our team!

5 Rounds for time of:

20 KB swings (55#/35#)

400m Run

10 Comments

Nicole
August 23, 2011
I will be up there for 1:30 today…
Reply
patty
August 23, 2011
campece and scivetti’s no come til Sat…..We are at the Beach!!!!woohoo!!!!!;) Love the Pic!!!!
Reply
Awilda
August 23, 2011
15:38 (25#)
Reply
Nick
August 23, 2011
15:13 Rx
Reply
Mailman
August 23, 2011
Was Planning on 1:30 pm waiting for oil change now cars sitting there so I might be a little late
Reply
Mailman
August 23, 2011
14:06 Rx
Reply
Kamal
August 23, 2011
19:44 rx
Reply
Rocko
August 23, 2011
Roc- 21:00 (45#)
Mel- 18:24? Rx (I think)
Reply
Nicole
August 24, 2011
10:54 rx
Reply
Nicole
August 24, 2011
Sorry… that was the other day… Yesterday was 15:52 rx
Reply

Leave a Reply to Nicole