Tuesday, August 9, 2011
Strength
3×5 Back squat
Conditioning
With a 6 minute running clock:
Run 800m
Then, with the time remaining, perform as many HSPUs as possible
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength
3×5 Back squat
Conditioning
With a 6 minute running clock:
Run 800m
Then, with the time remaining, perform as many HSPUs as possible
© Crossfit Passaic Valley
All Rights Reserved.
12 Comments
Jamie
August 8, 2011Yeah Ryan!!!
Liz
August 9, 2011130-130-135
21 HSPU (green & blue bands)
Rocko
August 9, 2011We’ll be there @ 7:30…
Mailman
August 9, 2011185•195•185
6 HSPU (green and blue bands)
Awilda
August 9, 2011105-110-115 15 pike push ups (20″)
Mike
August 9, 201140-40-45 6 Push Press (25#)
Kamal
August 9, 2011160-175-185 : 15 Pike push-ups
Rocko
August 9, 2011Roc- 145-150-155; 16 shoulder press (75#)
Mel- 110-115(fail)-114; 4 kick-ups
Rocko
August 9, 2011*correction- last set for Mel was 115 (not 114!)
Nick
August 9, 2011115-125-140; 15 kick-ups
Nicole
August 9, 2011158-159-160 19 HSPU (red/red)
jamie
August 10, 2011150-155-155 (5 lb PR!)
16 HSPU (red/red)