Wednesday, August 10, 2011

 

AMRAP in 20 minutes of:

15 Sit ups

10 Wall ball (20#/14#)

5 Box jumps (36″/24″)

5 Comments

  1. Nicole
    August 9, 2011

    I’ll be with the 8:30 crew tomorrow morning.

    Reply
  2. Rocko
    August 10, 2011

    Meliss is out for 2nite but I’ll be there @ 7:30…

    Reply
  3. Jamie
    August 10, 2011

    14 rds + 6 sit ups Rx

    Reply
  4. Kamal
    August 10, 2011

    10rds + 5 sit-ups (16#, 20″ box-jumps/step ups)

    Reply
  5. Nicole
    August 11, 2011

    13 Rounds + 10 WallBall rx

    Reply

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