Wednesday, August 24, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
5 Rounds for max reps of:
1 Minute of wall ball (20#/14#)
1 Minute of rope climb (15′)
400m run
Each round will be 6 minutes long. Your rest period will be the time remaining after the run.
6 Comments
Mike
August 23, 20117:30pm class… very vey exictied for the rope climbs!!!!!!!
Jamie
August 23, 2011No picture?
Pete
August 23, 2011Sorry, technical difficulties. I’ll have it straightened out in a few more minutes.
Nicole
August 24, 20111:30 again for me.. Ive never done a rope climb!
Nick
August 24, 201188 reps Rx (3 rope climbs)
Larry
August 26, 201187 reps Rx