Sunday, September 11, 2011

“Fight Gone Bad 6” is September 17th.

Click the link on our home page and join our team!

 

Strength

3×5 Deadlift

 

Conditioning

21-15-9 reps of:

Sumo deadlift high-pull (95#/65#)

Toes to bar

4 Comments

  1. patty
    September 11, 2011

    830

    Reply
  2. Elizabeth
    September 11, 2011

    155-155-155…13:36 (55#)

    Reply
  3. Pete
    September 11, 2011

    315-315-315… 5:00 Rx

    Reply
  4. Larry
    September 12, 2011

    245-250-255….8:42 Rx

    Reply

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