Tuesday, October 11, 2011

“Amazing Grace” is October 22nd.

Click the link on our home page and register today!

Strength

3×5 Deadlift

Conditioning

AMRAP in 7 minutes following the rep scheme below:

1 KB swing (70#/55#)

1 Thruster (95#/65#)

2 KB swings (70#/55#)

2 Thrusters (95#/65#)

3 KB swings (70#/55#)

3 Thrusters (95#/65#)…

Erin
October 11, 2011
I am going to try my best to get to the 7:30 workout today. Going to CT for the day, but getting a late start. Hope to see everyone then!!!
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Jamie
October 11, 2011
210-215-215….8 rds+6 kb swings Rx
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Liz
October 11, 2011
155-160-165…6 rds + 7 kb swings Rx
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Kamal
October 11, 2011
135# off 45# plates 3×5
7 Rds + 6kbs Rx
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Nick
October 11, 2011
170-185-195….. 7rds+ 6kbs Rx
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Larry
October 12, 2011
245-255-255..7 Rds Rx
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