Wednesday, October 19, 2011

“Amazing Grace” is this Saturday.

Click the link on our home page and register today!”

 

 

7 Rounds for time of:

Run 200m

12 Deadlift (225#/155#)

21 Wall ball (20#/14#)

Rest 2 minutes

6 Comments

  1. Greg S
    October 19, 2011

    Rain or shine?

    Reply
  2. Dan B
    October 19, 2011

    135#/16# 38:10…and my legs do not like stairs this evening…

    Reply
  3. Pete
    October 19, 2011

    32:39 Rx

    Reply
  4. Nick
    October 19, 2011

    39:56 135# Rx

    Reply
  5. Drew
    October 19, 2011

    40:30 Rx

    Reply

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