Rest / Make-up / Mobility
yesterdays workout made up today: 7rds+2 pull-ups (65#)
Amap in 15 min of 5 snatch 75# 5 OHS 75# 10 pull ups (bb) 6 rounds + 4 snatches
Made up Thursdays: Round 1- 108 reps (blue/24 box) Round 2- 92 reps
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3 Comments
Nick
November 21, 2011yesterdays workout made up today: 7rds+2 pull-ups (65#)
Mailman
November 21, 2011Amap in 15 min of
5 snatch 75#
5 OHS 75#
10 pull ups (bb)
6 rounds + 4 snatches
Kamal
November 21, 2011Made up Thursdays:
Round 1- 108 reps (blue/24 box)
Round 2- 92 reps