Saturday, November 26, 2011


 

3 Rounds for time of:

Run 200m

10 Pull ups

Run 200m

15 Burpees

Run 200m

30 Overhead walking lunges (45#/25#)

                                                                                              *Advanced men wear a 20# vest
                                                                                          * Advanced women wear a 14# vest

6 Comments

  1. Elizabeth
    November 26, 2011

    32:55 (Rx + vest)

    Reply
  2. Jamie
    November 26, 2011

    28:44 Rx + (vest)

    Reply
  3. Larry
    November 26, 2011

    24:46 Rx

    Reply
  4. Nick
    November 26, 2011

    24:09 Rx

    Reply
  5. Drew
    November 26, 2011

    23:29 Rx

    Reply
  6. Pete
    November 29, 2011

    23:10 Rx+(vest)

    Reply

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