Saturday, November 26, 2011
3 Rounds for time of:
Run 200m
10 Pull ups
Run 200m
15 Burpees
Run 200m
30 Overhead walking lunges (45#/25#)
*Advanced men wear a 20# vest * Advanced women wear a 14# vest
3 Rounds for time of:
Run 200m
10 Pull ups
Run 200m
15 Burpees
Run 200m
30 Overhead walking lunges (45#/25#)
*Advanced men wear a 20# vest * Advanced women wear a 14# vest
6 Comments
Elizabeth
November 26, 201132:55 (Rx + vest)
Jamie
November 26, 201128:44 Rx + (vest)
Larry
November 26, 201124:46 Rx
Nick
November 26, 201124:09 Rx
Drew
November 26, 201123:29 Rx
Pete
November 29, 201123:10 Rx+(vest)