Skill
Deadlift
Conditioning
21-15-9 reps of:
Calorie row
Overhead squats (95#/65#)
Burpees
Sprint 200m and do 25 push ups, 3 rounds–8:00?!?!?! Forgot the stopwatch and had to do it inside b/c of rain. So give or take for treadmill purposes!!!!
Erin, I like the road WODs. Keep up the good work.
13:56 Rx
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3 Comments
Erin
November 10, 2011Sprint 200m and do 25 push ups, 3 rounds–8:00?!?!?! Forgot the stopwatch and had to do it inside b/c of rain. So give or take for treadmill purposes!!!!
Larry
November 10, 2011Erin, I like the road WODs. Keep up the good work.
Elizabeth
November 12, 201113:56 Rx