Thursday, November 10, 2011

 

Skill

Deadlift

 

Conditioning

21-15-9 reps of:

Calorie row

Overhead squats (95#/65#)

Burpees

3 Comments

  1. Erin
    November 10, 2011

    Sprint 200m and do 25 push ups, 3 rounds–8:00?!?!?! Forgot the stopwatch and had to do it inside b/c of rain. So give or take for treadmill purposes!!!!

    Reply
  2. Larry
    November 10, 2011

    Erin, I like the road WODs. Keep up the good work.

    Reply
  3. Elizabeth
    November 12, 2011

    13:56 Rx

    Reply

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