Thursday, November 17, 2011
Two individual 6 minute AMRAPs of:
6 Ring dips
9 Box jumps (30″/24″)
12 Sit ups
REST 2 MINUTES IN BETWEEN
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Two individual 6 minute AMRAPs of:
6 Ring dips
9 Box jumps (30″/24″)
12 Sit ups
REST 2 MINUTES IN BETWEEN
© Crossfit Passaic Valley
All Rights Reserved.
6 Comments
Erin
November 17, 2011“Invisible Fran”–21-15-9 of air squats and push ups for time (2:44 knee push ups)
Do one air squat and take one breath, do 2 and take 2 breaths, etc. Up to 10 and then come back down to one (did not time this)
Awilda
November 17, 2011Ryan: 103/89 (red band)
Awilda: 115/106 (red band)
Dan B
November 17, 201181/103 (red)
Nick
November 17, 2011135/108 Rx
Drew
November 17, 2011118/122 Rx
Mailman
November 18, 20114 rounds/4 rounds + 6 rd +1 box (red band rd)