Thursday, November 24, 2011

Happy Thanksgiving! – Only 9:00am WOD today

 

 

For time:

Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Supermans, 50 reps
Ring dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

*30 minute time cap

3 Comments

  1. Larry
    November 24, 2011

    Great Workout today. Happy Thanksgiving everyone!

    32:?? (35#)

    Reply
  2. Pete
    November 24, 2011

    29:?? (35#)

    Yeah, it was pretty fun, but those TGUs were awful!

    Have a safe holiday everyone.

    Reply
  3. Lynda
    November 24, 2011

    30:00 15 TGU Rx. Ran out of time!!!

    Reply

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