Workout Of the Day

Tuesday, November 15, 2011

Strength

5×1 Turkish get up

Conditioning

“Angie Ladder”

1 -> 10 -> 1 reps of:

Pull up

Push up

Sit up

Squat

10 Comments

jennifer
November 14, 2011
As much as I love the Angie ladder (and by that I mean that I do not love it at all because it always gives me bloody zombie hands), I am giving my shoulder a much needed break this week.
Reply
Awilda
November 15, 2011
Ryan: 27:35 rx

Awilda: 28:05 grn
Reply
Drew
November 15, 2011
45-55-55-55-55… 16:44 Rx
Reply
Erin
November 15, 2011
5 push ups, 5 squats, 5 sit ups–20 rounds
11:43 (knee push ups)
Reply
Elizabeth
November 15, 2011
25-25-35-35-35

21:49Rx (and no bloodshed!)
Reply
Pete
November 15, 2011
12:23 Rx
Reply
Greg
November 15, 2011
During the workout I looked at the clock, and realized that I just wasted a little bit of time.
Reply
- Pete
  November 15, 2011
  …and that’s the last time you’ll do that.
  
  How many seconds are we talking?
  Reply
  - Greg
    November 16, 2011
    My time was 12:34
    Reply
Nick
November 15, 2011
16:59 Rx
Reply

Leave a Reply to Erin