Tuesday, November 29, 2011


 

For Time:
10 Front squats (155#/95#)
20 Double unders
8 Front squats
30 Double Unders
6 Front squats
40 Double Unders
4 Front squats
50 Double Unders
2 Front squats
60 Double Unders

7 Comments

  1. Jamie
    November 29, 2011

    looking forward to peeing my pants!

    Reply
  2. Mailman
    November 29, 2011

    9:45 (95#) DU 10,15,20, Singles, 150, 180

    Reply
  3. Dan B
    November 29, 2011

    7:58 (Push press 95#/single legged jumps singles)…

    yes I did one legged because of my knee…not pretty but ya should see my left calf!!

    Reply
  4. Elizabeth
    November 29, 2011

    11:46 Rx

    Reply
  5. Jamie
    November 29, 2011

    8:17 Rx
    @Dan..your right calf is going to be jealous!

    Reply
  6. Pete
    November 29, 2011

    6:36 Rx

    Reply
  7. jennifer
    November 30, 2011

    Completed all of the squats (85#), but took a DNF on the last round of double unders when it came to a choice between my mental health or finishing the WOD. Next time, double unders, next time…

    Reply

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