Wednesday, November 2, 2011

For time:

20 Toes to bar

30 KB swings (70#/55#)

40 Box jumps (30″/24″)

50 Double unders

– RECORD TIME –

Rest exactly 5 minutes and then shoulder an atlas stone as many times as possible in 1 minute.

(122#/79#)

Nick
November 1, 2011
97 reps (175#)
Reply
- Pete
  November 1, 2011
  Wow, you’re all messed up. Not only did you post your weight as 175#, but you’re not even on the right day! You better check your blood pressure.
  Reply
Mailman
November 1, 2011
No worries nick, I couldn’t function after the wod either & I posted some non-sense. Nice job on your thrusters!
Reply
Awilda
November 2, 2011
Awilda: 9:09 (k2 elbows, 45#, singles) – 2 rx
Reply
Drew
November 2, 2011
8:15 Rx …7 Rx
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Nicole C
November 2, 2011
I’d like to “make this one up” please!
Reply
Nick
November 2, 2011
7:45 (55#kb)+5AS@78lbs. I think that’s correct but if not I’m sure Pete will let me know.
Reply
Larry
November 2, 2011
7:35 Rx..3 Rx
Reply
Liz
November 3, 2011
9:44 Rx …3 Rx
Reply

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