Wednesday, November 30, 2011

Strength

5×3 Push press

Conditioning

AMRAP in 15 minutes of:

7 Pull ups

14 Hang power cleans (115#/75#)

21 Sit ups

Larry
November 30, 2011
135-140-145-155-160(f)

4 Rds + 11 Sit-ups Rx
Reply
Dan B
November 30, 2011
130-135-140-145-150
4 rnds + 6 p/u (75#/blue)
Reply
Kamal
November 30, 2011
145-150-155-160-165

5 rounds (green/95#)

4 pm dance party is awesome!!
Reply
Erin
November 30, 2011
There is no gym in my hotel tonight. So the workout was to spend 5 minutes in a handstand or headstand. I just worked on trying to hold myself up on the wall. I think I held one for like 5 seconds. The others were literally touch and down….and then the people in the room next to me banged on the wall!!!!
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- Erin
  November 30, 2011
  I am going to try to make one of the later wods tomorrow night….traffic permitting!!!
  Reply
Jamie
November 30, 2011
95-100-105-110-115
5 rds + 7 HPC Rx

@Kamal…glad you enjoyed the dance party!
@Erin…thank you for making me laugh out loud!
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Elizabeth
November 30, 2011
85-90-95-95-100 (f)…5 rounds + 3 pull ups + some bruising Rx
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Awilda
November 30, 2011
95-95-95-95-100/4rnds + 7 pull ups (blue band/ 65#)
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Lynda
November 30, 2011
75-75-75-80(f)-75
3 rounds + 8 HPC (55#)
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Drew
November 30, 2011
165-170-175-180-185…5 rds + 8 SU Rx
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Jamie
December 1, 2011
@Awilda…nice work on 100 for the last set!!
Reply
Nick
December 1, 2011
155-155-160-160-165/4rds+11sit ups
Reply

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