Saturday, December 10, 2011
Partner WOD
As a team, complete the following for time:
75 Toes to bar
100 Burpees
100 Lunges (95#/65#)
75 Box jumps (20″)
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Partner WOD
As a team, complete the following for time:
75 Toes to bar
100 Burpees
100 Lunges (95#/65#)
75 Box jumps (20″)
© Crossfit Passaic Valley
All Rights Reserved.
2 Comments
Pete
December 9, 2011100 total lunges, NOT 100 each leg! Let’s not have a repeat of last Saturday.
Jamie
December 10, 201121:59 Rx (partnered with Chris and Liz)