Saturday, December 3, 2011

 

Run 600m

-Then-

5 Rounds of:

20 KB Taters (55#/35#)

20 Grasshoppers (each leg)

-Then-

Run 600m

6 Comments

  1. Nick
    December 3, 2011

    22:48 (45#Kb)

    Reply
  2. Awilda
    December 3, 2011

    23:21 (25#)

    Reply
  3. Mailman
    December 3, 2011

    24:22 Rx

    Reply
  4. Kamal
    December 3, 2011

    29:40 (mountain climbers)

    Reply
  5. Pete
    December 3, 2011

    20:16 Rx

    Reply
  6. Jennifer
    December 4, 2011

    24:39 – 45# front squats subbed for taters

    Reply

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