Sunday, December 11, 2011


 

Row 500m

-Then-

5 rounds of:

15 KB swings (55#/35#)

30 Double unders

-Then-

Row 500m

6 Comments

  1. Awilda
    December 11, 2011

    16:45 (15 double unders)

    Reply
  2. Jamie
    December 11, 2011

    13:10 Rx

    Reply
  3. Elizabeth
    December 11, 2011

    16:55 Rx

    Reply
  4. Larry
    December 11, 2011

    10:51 Rx

    Reply
  5. Dan D.
    December 11, 2011

    13:11 Rx

    Reply
  6. Mailman
    December 11, 2011

    15:05 (100 singles)

    Reply

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