Thursday, December 29, 2011


 

“Kelly”

5 Rounds for time of:

400m Run

30 Box jumps (24″/20″)

30 Wall ball (20#/14#)

11 Comments

  1. Dan D.
    December 29, 2011

    I didn’t realize Thursdays were recovery days? 😉

    Reply
    • Pete
      December 29, 2011

      Ha. You haven’t seen anything yet.

      Reply
  2. Awilda
    December 29, 2011

    Ryan: 34:57 (14#)
    Awilda: 34:13 (14# to 8′)

    Reply
  3. Elizabeth
    December 29, 2011

    37:50 Rx

    Reply
  4. Nick
    December 29, 2011

    28:04Rx. ( rough one)

    Reply
  5. Drew
    December 29, 2011

    34:20 Rx (hurt)

    Reply
  6. Dan D.
    December 29, 2011

    awesome recovery workout-right nick? LOL

    Reply
  7. Pete
    December 29, 2011

    25:37 Rx

    Very impressive effort by everyone this week, especially our newer members, Anthony, Kelly and John! Enjoy your rest day, you earned it.

    Reply
  8. Jamie
    December 29, 2011

    30:28 Rx

    Reply
  9. Andrea
    December 30, 2011

    29:41
    (8′ Target)
    Fun!!!!

    Reply
  10. Dan D.
    December 31, 2011

    25:54 16#

    Reply

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