Workout Of the Day

Thursday, December 29, 2011

“Kelly”

5 Rounds for time of:

400m Run

30 Box jumps (24″/20″)

30 Wall ball (20#/14#)

11 Comments

Dan D.
December 29, 2011
I didn’t realize Thursdays were recovery days? 😉
Reply
- Pete
  December 29, 2011
  Ha. You haven’t seen anything yet.
  Reply
Awilda
December 29, 2011
Ryan: 34:57 (14#)
Awilda: 34:13 (14# to 8′)
Reply
Elizabeth
December 29, 2011
37:50 Rx
Reply
Nick
December 29, 2011
28:04Rx. ( rough one)
Reply
Drew
December 29, 2011
34:20 Rx (hurt)
Reply
Dan D.
December 29, 2011
awesome recovery workout-right nick? LOL
Reply
Pete
December 29, 2011
25:37 Rx

Very impressive effort by everyone this week, especially our newer members, Anthony, Kelly and John! Enjoy your rest day, you earned it.
Reply
Jamie
December 29, 2011
30:28 Rx
Reply
Andrea
December 30, 2011
29:41
(8′ Target)
Fun!!!!
Reply
Dan D.
December 31, 2011
25:54 16#
Reply

Leave a Reply to Elizabeth