Tuesday, December 27, 2011
Strength
5×3 Push press
Conditioning
10 Rounds for time of:
10 Deadlift (135#/95#)
10 Push ups
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength
5×3 Push press
Conditioning
10 Rounds for time of:
10 Deadlift (135#/95#)
10 Push ups
© Crossfit Passaic Valley
All Rights Reserved.
5 Comments
Awilda
December 27, 2011Ryan: 210-210-210-210-210/ 11:11 rx
Awilda: 100-100-105-105-110/ 11:55 rx
Elizabeth
December 27, 201195-95-95-95-100….8:23 Rx
Mailman
December 27, 2011Messed up the rep scheme lack of sleep anyway
Push press 135•140•140
WOD 11:16 Rx
Dan D.
December 28, 2011135-135-145-150-155 (PR)… 6:11 Rx
Larry
December 28, 2011145-145-150-155-165(f)-165(f)..8:04 Rx