Wednesday, December 21, 2011


 

Strength

3×5 Deadlift

 

Conditioning

With a 10 minute clock:

Run 800m

Max height box jump in the time remaining

10 Comments

  1. Greg S
    December 20, 2011

    Damn Pete, first the clean and jerks, and now this? I’m having way too much fun!

    Reply
    • Pete
      December 20, 2011

      Good, I’m glad. After all, this is supposed to be fun isn’t it?

      Reply
  2. Jamie
    December 21, 2011

    you two are sick pups!

    Reply
  3. Erin
    December 21, 2011

    I am going to try to make it to the 1:45. Otherwise I will be there at 4.

    Reply
  4. Jackson
    December 21, 2011

    Hey look it’s going to rain all day, so lets do another WOD with an outdoor run.

    Reply
  5. jennifer
    December 21, 2011

    Due the absence of a licensed therapist on the coaching staff, I’m going to decline the opportunity to discover my max height box jump.

    Reply
  6. Pete
    December 21, 2011

    285-295-305…. 49 3/4″

    Reply
  7. Dan D.
    December 21, 2011

    225-235-235
    48.5″

    Reply
  8. Larry
    December 21, 2011

    245-255-260

    Reply
  9. Kamal
    December 21, 2011

    225-225-225
    31.75″

    Reply

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