Saturday, January 7, 2012


 

AMRAP in 16 minutes following the rep scheme below:

2 Thrusters (95#/65#)

2 Pull ups

200m Run

4 Thrusters (95#/65#)

4 Pull ups

200m Run

6 Thrusters (95#/65#)

6 Pull ups

200m Run…

4 Comments

  1. Elizabeth
    January 7, 2012

    10 rounds + 9 thrusters Rx

    Reply
  2. Jamie
    January 7, 2012

    12 rounds Rx

    Reply
  3. Nick
    January 7, 2012

    12 Rds +3 thrusters Rx

    Reply
  4. Dan D.
    January 9, 2012

    made it up today: not sure how the scoring goes but I completed 14 thrusters RX +1 pullup

    Reply

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