Thursday, January 12, 2012
Strength
3×5 Deadlift
Conditioning
20 Double unders
10 SDHP (95#/65#)
40 Double unders
10 SDHP (95#/65#)
60 Double Unders
10 SDHP (95#/65#)
80 Double Unders
10 SDHP (95#/65#)
100 Double unders
Strength
3×5 Deadlift
Conditioning
20 Double unders
10 SDHP (95#/65#)
40 Double unders
10 SDHP (95#/65#)
60 Double Unders
10 SDHP (95#/65#)
80 Double Unders
10 SDHP (95#/65#)
100 Double unders
12 Comments
Jamie
January 12, 2012Definitely going to pee my pants during this one!
Andrea
January 12, 2012SDHP, should be fun to watch me attempt…
awilda
January 12, 2012145-145-150/9:08 (55#,15 DU’s)
Mailman
January 12, 201210:43 (10 DU each round)
Mailman
January 12, 2012Dead lifts 225•245•245
Jamie
January 12, 2012205-210-210
10:47 Rx (with a pee break)
Elizabeth
January 12, 2012175-180-180
10:50 Rx
Andrea
January 12, 2012165-165-165/#65 and 11:4??…with something like, 8 million singles
Kamal
January 12, 2012205-215-235
8:24 (1/4 DU’s)
Dan D.
January 12, 2012225-235-235
10:31 rx
Patty
January 13, 2012190-195-200! PR!!!
15:17 55#/2x singles…ugh!
Larry
January 13, 20128:28 Rx
Congrats Patty on that PR. Keep working hard!