AMRAP in 20 minutes of:
5 Power cleans (145#/100#)
10 Toes to bar
15 Wall ball (20#/14#)
7 rnds+ 1 wb (65#, 8′ target, k2c)
6 rounds + 1 PC Rx (thanks for the encouragement Eric, I would have not finished the round otherwise)
8rds + 1PC (125#/knee ups/16# ball)
7rds + 3pc rx
Liz you did awesome! Lynda thanks for coaching me with your stern teachers voice. I felt if I didn’t keep moving you would put me in detention.
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5 Comments
Awilda
January 26, 20127 rnds+ 1 wb (65#, 8′ target, k2c)
Elizabeth
January 26, 20126 rounds + 1 PC Rx (thanks for the encouragement Eric, I would have not finished the round otherwise)
Kamal
January 26, 20128rds + 1PC (125#/knee ups/16# ball)
Dan D.
January 26, 20127rds + 3pc rx
Eric
January 27, 2012Liz you did awesome! Lynda thanks for coaching me with your stern teachers voice. I felt if I didn’t keep moving you would put me in detention.