Thursday, January 5, 2012
Skill / Strength
Turkish get-up
Conditioning
4 Rounds for time of:
10 Shoulder to overhead (135#/95#)
20 Toes to bar
30 KB swings (55#/35#)
40 Double unders
Workout Of the Day
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3 Comments
Drew
January 5, 201239:51 Rx
Kamal
January 5, 201225:50 (95#/knee up/20 doubles)
Jamie
January 6, 201228:50 (??) Rx