Tuesday, January 10, 2012


 

Strength 

3×5 Back squat

 

Conditioning

6 Rounds:

Run 200m

Rest 1 minute in between rounds

3 Comments

  1. Kamal
    January 10, 2012

    225#-230#-235# D/L’s

    13:20 run

    Reply
  2. Jamie
    January 10, 2012

    165-165
    11:57

    Reply
  3. Dan D.
    January 11, 2012

    215-225-230
    10:21

    Reply

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