Wednesday, January 18, 2012


 

3 Rounds for time of:

400m Run

10 Box jump-overs (20″/24″)

20 Hand release push ups

15′ Rope climb

6 Comments

  1. Drew
    January 18, 2012

    12:27 Rx

    Reply
  2. Awilda
    January 18, 2012

    16:58 (16″)

    Reply
  3. Elizabeth
    January 18, 2012

    14:33 Rx

    Reply
  4. Dan D.
    January 18, 2012

    9:11 rx

    Reply
  5. Andrea
    January 19, 2012

    13:29 rx, and I did a double under!!!!!

    Reply
  6. Nick
    January 19, 2012

    11:59 Rx

    Reply

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